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"Thrive is one of the best training workshops I have engaged with."

Programme Participant 2022

"The Thrive Programme is a gift: a deceptively simple methodology that puts you back in touch with YOU. It teaches you to use what is already there, the feelings you already have to strengthen the way that you listen to, hold and lead your teams. It helps you to relax into leadership and draw on your whole, feeling self to create a space of real empathy and power. It requires work, belief and time. But it is transformative."

Programme Participant 2022

About the programme

THRIVE is an eight-week leadership coaching programme of group workshops, individual coaching sessions, tools and approaches designed to support leaders to navigate the emotional landscape of leadership, and unlock internal resources of energy and creativity to lead through challenging times.

The programme seeks to go beyond ideas about "resilience" to nurture a state of "thriving", where you feel able to grow and succeed despite volatile circumstances. It unpacks how the quality of our relationships with ourselves, others and the wider environment affect our emotional landscape, and explore how to move through difficult feelings to uncover new reserves of energy, fresh perspective, confidence and action.


It will offer insights, exercises, tools and resources while also being a forum for trouble-shooting real-time challenges and case studies of change brought forward by participants. 


The programme will involve:

  • Three group workshops on self, team and systemic leadership with a focus on cultivating “internal” resources for thriving

  • Two individual coaching sessions

  • A facilitated peer group platform to stay connected during the programme (and after if desirable)

  • Resources that can benefit yourself, your team and the wider sector after the programme

Combining research-based content, embodiment practices, systemic and somatic coaching, the curriculum includes:

  • A range of embodiment practices that will deepen your connection to your body, intuition and emotional wisdom

  • Content, tools and practices that offer a trauma-informed and compassionate approach to personal development and team leadership

  • Approaches to support you (and your team) to thrive at work

  • Group and individual coaching time dedicated to addressing real case studies of specific challenges you are facing in this moment

The final programme will be informed by participant applications, as it seeks to respond actively to what is currently live for you, based on the foundations of a pre-existing, practice- and research-based framework.


THRIVE is delivered online (Zoom) and live. 

Who it's for

THRIVE is for cultural and creative business leaders, meaning individuals currently in positions of leadership or senior management, including individuals leading projects or teams within larger organisational structures or as freelancers.

People During Workshop

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Thrive Resources

The Thrive programme is informed by our research into thriving, embodied intelligence and creativity. Click below to check out our free resources and research papers. 

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