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Thrive cards

The Thrive card deck is a collection of the most appreciated insights and exercises from the Feel Your Feelings action research.

It offers 32 reflections to cultivate emotional consciousness in the workplace, and five core practices that support thriving in life and leadership:

Presence
Curiosity
Radical Acceptance
Alignment
Fearless Compassion

There are a limited number of printed packs available.

Card Highlights

Illustration of a mountain scene with a river, wolf and butterfly in the foreground, with the word Thrive at the foot of the image.

Thriving happens when we are able to safely feel, integrate and embrace challenging experiences as opportunities to grow, emerging stronger on the other side.

These cards offer prompts and practices to support your thriving, in life, leadership and the workplaces or groups that you participate in.

They are designed to deepen awareness of your embodied feelings and emotional landscape; overcome resistance to your innate power, creativity and capacity for change; and develop your courage for authentic expression and action in alignment
with your values, goals and sense of purpose.

They can be used for self-development and as conversation starters to co-create emotionally healthy environments that enable personal and systemic evolution.

This pack is divided into five themes and associated practices that act as milestones in the journey towards thriving. See details about the themes and how these practices fit together on the ‘Practices for thriving’ card.

There’s no prescribed way to use the pack, but here are some ideas:

Use the map to name what you’re feeling.
Choose a random card for inspiration in a tricky moment.
Pick one card from each of the five themes to design your own five-step process.
Spread the cards out and see which ones you feel drawn to, and take a moment to reflect on why.
Use the cards to facilitate an ‘emotional health check’ for your team culture.

For more ideas on how to use the cards, or to work with Amayah to run a Thrive insight session with you or your team, contact: hello@thefield.consulting

An illustrated map including mountains, forests and islands, overlayed with text that describes a range of emotions including anger, sadness, joy, disgust, fear and shame.

A list of ive symbols that describe practices for thriving. A mountain symbol describes presence with what you feel; a river symbol describes curiosity, a tree describes radical acceptance, a butterfly describes alignment and a wolf describes fearless compassion. These symbols indicate cards that connect to these main themes throughout the card pack.

The card has a symbol of a mountain on it, with the title "Be present with what is".
The card text reads:

Presence is the state of being fully engaged with the present moment, free from rumination about the past or future. It involves giving attention to your surroundings, people you are with, and your own senses, thoughts and feelings without judgement.

When we’re present, we’re more attuned to
subtle yet important details, ideas, intuitions and observations that can otherwise go unnoticed.

If you’re distracted by discomfort in the body or mind, make a simple practice of ‘returning’ to the present. Use the grounding exercises and other presence cards to support you.

Illustrated Map

Free download:
Thrive Cards PDF

Order the printed pack

Thrive Cards

Thrive Cards

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